Weigh In record (no journal entry) for 10 January 2021
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74.5 kg
Lost so far: 0 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2021:
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1301 kcal
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Fat: 45.15g | Prot: 88.86g | Carbs: 136.45g.
Breakfast: Kelapa, Tora Bika Cappuccino, Tempe Orek, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Kuning. Lunch: Tepung Terigu Putih (Semua Keperluan), Telur Goreng, Tahu Goreng, Roti. Dinner: Putih Telur, Captain Oats Instant Oatmeal, Dada Ayam Rebus (Kulit tidak Dimakan). more...
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vitadewiw's Weight History
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