Weigh In record (no journal entry) for 10 January 2021
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85.6 kg
Lost so far: 0 kg.
Still to go: 25.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2021:
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1123 kcal
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Fat: 64.11g | Prot: 63.80g | Carbs: 88.95g.
Breakfast: Apel Fuji. Lunch: Tahu, Kecambah, ABC Saus Sambal , ABC Kecap Manis, ABC Kecap Manis, Saus Tiram, Tempe, Fortune Minyak Goreng. more...
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Losing 1.9 kg a Week
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Nita hariyanti's Weight History
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