|
体重変化なし
|
66.4 kg
Lost so far: 13.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 January 2021:
|
1240 kcal
|
Fat: 39.45g | Prot: 98.24g | Carbs: 122.74g.
Breakfast: ビーレジェンド プロテイン. Lunch: 生麩, サラダクラブ ケールサラダ, とんかつ. Dinner: エノキ, しめじ, ほうれん草, 牛肉, 蟹, エビ, セブンイレブン もずく三杯酢, タカノフーズ おかめ納豆. Snacks/Other: たらみ 濃いごろっと白桃, イオン たらの芽の天ぷら. more...
|
|
2861 kcal
|
Exercise:
Bike Machine (Cycling) - 35 minutes, Apple Health - 23 hours and 25 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Toshy2020's Weight History
|