Weigh In record (no journal entry) for 10 January 2021
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54.6 kg
Lost so far: 20.7 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2021:
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587 kcal
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Fat: 31.50g | Prot: 34.46g | Carbs: 41.53g.
Breakfast: Tempe Mendoan, Bakso Daging Sapi. Lunch: Nasi Putih, Ayam Goreng. more...
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Losing 0.2 kg a Week
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ainaya9e's Weight History
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