Weigh In record (no journal entry) for 10 January 2021
|
71.9 kg
Lost so far: 2.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 January 2021:
|
1074 kcal
|
Fat: 47.96g | Prot: 49.71g | Carbs: 110.50g.
Breakfast: Kurma, Rempeyek. Lunch: Bakso Daging Sapi, Pepaya, Telur Ceplok, Sup Sayur Vegetarian (Disiapkan dengan Air), Tempe Goreng, Nasi Putih. Dinner: Bakso Daging Sapi, Telur Rebus. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Fitri Armed's Weight History
|