Weigh In record (no journal entry) for 10 January 2021
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71.9 kg
Lost so far: 2.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2021:
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1074 kcal
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Fat: 47.96g | Prot: 49.71g | Carbs: 110.50g.
Breakfast: Kurma, Rempeyek. Lunch: Bakso Daging Sapi, Pepaya, Telur Ceplok, Sup Sayur Vegetarian (Disiapkan dengan Air), Tempe Goreng, Nasi Putih. Dinner: Bakso Daging Sapi, Telur Rebus. more...
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Losing 2.1 kg a Week
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Fitri Armed's Weight History
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