Weigh In record (no journal entry) for 10 January 2021
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49.9 kg
Lost so far: 4.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2021:
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1516 kcal
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Fat: 65.47g | Prot: 89.09g | Carbs: 145.61g.
Breakfast: 玉民 蕎麥杏仁無糖餅, 米森 有機冰湖大燕麥片, 義美 無糖黑芝麻豆奶, 水煮蛋. Lunch: 義美 QQ巧克力球, 素食蔬菜湯（加水翻熱）, 水煮蛋, 家樂福 小番茄, 義美 鮮嫩豆腐, 爭鮮 花椰菜, 卜蜂 義式香草雞胸肉, Costco 玉米筍, Costco 毛豆莢. Dinner: 全家 芋見肉鬆三明治, 蛋炒飯, 麥當勞 (McDonald's) 麥克雞塊(4塊), 7-11 一日野菜-凱薩沙拉, 7-11 青醬蛤蜊義大利麵. Snacks/Other: 林鳳營 鮮奶優格. more...
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Losing 2.1 kg a Week
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_joycezz's Weight History
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