Weigh In record (no journal entry) for 10 January 2021
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58.9 kg
Lost so far: 11.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2021:
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1283 kcal
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Fat: 48.98g | Prot: 96.85g | Carbs: 114.64g.
Breakfast: Top Baker Roti Stik Abon Ayam, Telur Dadar, Nasi Goreng. Lunch: Finna Food Sambal Terasi Uleg, Daun Singkong, Kacang Panjang Hijau Dimasak (dari Segar), Nila (Ikan) (Dimasak, Panas Kering), Tahu Goreng, Tempe Goreng, Nasi Putih. Dinner: Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Nasi Goreng. Snacks/Other: Sosis Solo. more...
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Losing 0.7 kg a Week
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gina.semangat's Weight History
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