Weigh In record (no journal entry) for 10 January 2021
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62.5 kg
Lost so far: 7.2 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2021:
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2011 kcal
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Fat: 67.18g | Prot: 107.54g | Carbs: 253.57g.
Breakfast: 奶茶, 煮鸡蛋, 红薯／地瓜. Lunch: 煮熟的南瓜, 鹅肉, 炒木耳, 猪肉, 炒青菜, 红烧鱼块, 芸豆（无盐，水煮）, 牛肉, 牛肉汤底, 白飯. Dinner: 自制坚果黑麦面包（无糖无油）, 自制坚果谷物全麦面包, 拿铁咖啡. Snacks/Other: 核桃, 橙子, 菠萝. more...
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1851 kcal
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Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 5.6 kg a Week
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Wintery.f's Weight History
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