Weigh In record (no journal entry) for 10 January 2021
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77.9 kg
Lost so far: 13.4 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2021:
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1428 kcal
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Fat: 68.22g | Prot: 62.13g | Carbs: 138.63g.
Breakfast: Herbalife F1 Shake Mix Cookies 'N Cream, ABC Saus Sambal , Kewpie Ceasar Salad Dressing, Sari Roti Roti Tawar Gandum (2). Lunch: Finna Food Sambal Terasi Uleg, Tahu Goreng, Tropicana Slim Minyak Kanola, Nasi Putih (Butir-Pendek, Dimasak), Daging Sapi (70% tidak Berlemak / 30% Lemak). Dinner: Cireng, Fitlife W Pro Whey Concentrate. Snacks/Other: Putih Telur Matang, Nongshim Champong. more...
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Losing 1.5 kg a Week
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kizi2916's Weight History
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