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Alhamdulillah. Sedikit2 yaa
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49.2 kg
Lost so far: 6.5 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2021:
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873 kcal
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Fat: 36.51g | Prot: 54.28g | Carbs: 78.61g.
Breakfast: Solaria Nasi Goreng. Lunch: Fried Chicken Breast No Coating (Skin Eaten), Lemonilo Chimi Keripik Ubi, SuperIndo Tahu Susu. Dinner: Champ Siomay. Snacks/Other: Garuda Pilus Sapi Panggang . more...
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Losing 1.4 kg a Week
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