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semangat untuk diri sendiri 😄
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48.8 kg
Lost so far: 1.6 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2021:
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1049 kcal
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Fat: 26.30g | Prot: 55.76g | Carbs: 147.90g.
Breakfast: Kangkung, Tahu Kukus, Nasi Putih (Butir-Sedang, Dimasak), Garam, Gula, Gula Merah. Lunch: Kerupuk Udang, Kecap Asin (Kedelai), Tahu Kukus, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Ikan Tongkol Goreng, Nasi Putih (Butir-Sedang, Dimasak), Kerupuk Udang, Kem Chicks Sayur Toge, Udang, Kangkung, Wortel Dimasak, Kubis, Tepung Terigu Putih (Semua Keperluan), Rose Brand Tepung Tapioka. more...
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1496 kcal
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Exercise:
Stairs (Climbing Stairs) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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Eri QueenBee's Weight History
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