Weigh In record (no journal entry) for 10 January 2021
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70.2 kg
Lost so far: 11.3 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2021:
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328 kcal
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Fat: 11.60g | Prot: 20.77g | Carbs: 36.71g.
Breakfast: Kerupuk Makanan Ringan, Tempe Orek, Ayam Masak Merah, Bihun Goreng, Mie Telur (Ditambah, Masak). more...
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Losing 0.1 kg a Week
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widi.pangestuti's Weight History
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