Weigh In record (no journal entry) for 10 January 2021
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71.8 kg
Lost so far: 0 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2021:
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1491 kcal
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Fat: 45.96g | Prot: 84.79g | Carbs: 180.86g.
Breakfast: Indomie Rasa Ayam Bawang. Lunch: Kembang Kol Dimasak (dari Segar), Daging Ayam (Panggang, Bakar, Dimasak), Sambal Goreng Kentang, Nasi Putih, Wings Food Golda Coffee Dolce Latte. Dinner: Daging Ayam (Panggang, Bakar, Dimasak), Sambal Goreng Kentang, Nasi Putih. Snacks/Other: Milk Shake, Dimsum. more...
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Gaining 0.6 kg a Week
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