Weigh In record (no journal entry) for 09 January 2021
|
71.4 kg
Lost so far: 0 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 January 2021:
|
1847 kcal
|
Fat: 46.35g | Prot: 148.35g | Carbs: 193.59g.
Breakfast: Pan Lili, Pan cakes manzana. Lunch: Mission Tortillas Ligeras, Vegetalistos Espinaca Baby, Guacamole, Arroz Blanco, Isadora Frijoles Enteros Negros, San Juan Carne de Puerco para Trompo. Dinner: Tostada chile ajo, Vino Tinto de Mesa, Helado fresa. more...
|
|
3080 kcal
|
Exercise:
Walking (slow) - 3/kph - 1 hour and 40 minutes, Running (jogging) - 8/kph - 1 hour and 4 minutes, Weight Training (moderate) - 1 hour and 45 minutes, Resting - 11 hours and 31 minutes, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Cheche.mdlz's Weight History
|