Weigh In record (no journal entry) for 09 January 2021
|
79 kg
Lost so far: 2.2 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 January 2021:
|
3215 kcal
|
Fat: 105.35g | Prot: 195.47g | Carbs: 366.76g.
Breakfast: Kellogg's Cereal Churros, Dymatize Nutrition Elite 100% Whey Protein, Metco Azucar BC, Chocolate, Santa Clara Leche Light. Lunch: Bolillo, Marinela Triki Trakes, Concha, Santa Clara Leche Light, Huevo, Chilaquiles. Dinner: Dymatize Nutrition Elite 100% Whey Protein, Tortillas de Maíz, Isadora Frijoles Refritos Negros, Pechuga de Pollo a la Plancha, Metco Azucar BC, Santa Clara Leche Light. Snacks/Other: Metco Azucar BC, Santa Clara Leche Light, Huevo, Arroz Blanco, Dymatize Nutrition Elite 100% Whey Protein. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
luisca1966's Weight History
|