Weigh In record (no journal entry) for 10 January 2021
|
59.9 kg
Lost so far: 5.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 January 2021:
|
1096 kcal
|
Fat: 51.10g | Prot: 72.27g | Carbs: 91.82g.
Lunch: 高麗菜, 青江菜, 油炸魚柳, 有皮雞肉（烘烤）, 雞蛋, 豆腐, 洋蔥. Dinner: 八方雲集 無糖豆漿, Crown 餅乾, 香蕉. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|