Weigh In record (no journal entry) for 10 January 2021
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57.9 kg
Lost so far: 2.6 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2021:
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610 kcal
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Fat: 16.91g | Prot: 21.07g | Carbs: 92.99g.
Breakfast: Udang Goreng, Putih Telur Matang, Nasi Putih. Lunch: Kerupuk Udang, Sayuran Campur Matang (Jagung, Kacang Lima, Kacang Polong, Kacang Hijau dan Wortel), Ayam Goreng, Putih Telur Matang, Nasi Putih, Swallow Globe Brand Agar Agar Powder, Garuda Kacang Telur, Teh Manis, Tahu Bacem. Snacks/Other: Bengkoang, Mentimun (dengan Kulit), Rempeyek. more...
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Gaining 1.1 kg a Week
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