Weigh In record (no journal entry) for 10 January 2021
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87.3 kg
Lost so far: 27.7 kg.
Still to go: 22.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2021:
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878 kcal
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Fat: 29.54g | Prot: 70.03g | Carbs: 83.87g.
Lunch: Mcdonald's Crispy Chicken Breast, Tahu, Kecambah, Udang Rebon, Nasi Putih. Dinner: Dimsum. Snacks/Other: Pepaya, Semangka. more...
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Losing 0.3 kg a Week
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Gembooooo's Weight History
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