Weigh In record (no journal entry) for 10 January 2021
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59.8 kg
Lost so far: 5.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2021:
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1357 kcal
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Fat: 60.09g | Prot: 62.50g | Carbs: 149.80g.
Breakfast: Tempe Goreng, Kakao Bubuk (tanpa Gula), Chia Seed, Diamond Low Fat Milk, Roma Biskuit Sari Gandum, Haverjoy Havermix Instant Oats & Choco Chips. Lunch: Tahu, Lemonilo Mie Goreng (Pedas Korea), Sari Roti Roti Isi Coklat, Telur Rebus. Dinner: Sinti Bumbu Pecel, Siomay, Tomat, Saori Saus Tiram, Daun Bawang, Bertolli Extra Virgin Olive Oil, SuperIndo Lada Putih Bubuk, Tahu, Telur. Snacks/Other: Calbee Wings Kris Bee Pillow. more...
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Gaining 0.2 kg a Week
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Ikachan98's Weight History
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