Weigh In record (no journal entry) for 10 January 2021
|
87.3 kg
Lost so far: 0 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 January 2021:
|
1915 kcal
|
Fat: 93.68g | Prot: 93.65g | Carbs: 79.77g.
Breakfast: Cheddar Cheese , Sliced Ham, Fried Egg, Butter, Milk (2% Lowfat with Added Vitamin A), Nestle Ricoffy, Bokomo Weet Bix. Lunch: Barbecued Pork Spareribs with Sauce. Dinner: Pork Spareribs (Whole, Cooked, Braised). Snacks/Other: Jagermeister Jagermeister , White Table Wine. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|