Weigh In record (no journal entry) for 10 January 2021
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66.5 kg
Lost so far: 8.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2021:
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311 kcal
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Fat: 10.53g | Prot: 13.68g | Carbs: 39.82g.
Lunch: BonCabe Boncabe, Telur Dadar, My Roti Roti Gandum. more...
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Gaining 0.6 kg a Week
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