Weigh In record (no journal entry) for 07 January 2021
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48.2 kg
Lost so far: 6.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2021:
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2175 kcal
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Fat: 95.79g | Prot: 110.30g | Carbs: 226.54g.
Breakfast: 咖啡, 星巴克 (Starbucks) 里肌起司米吐司. Lunch: 番茄, 節瓜, 馬鈴薯（水煮，加鹽）, 炒青菜, 奧利塔 特級初榨橄欖油, 煮熟白蘿蔔（西方白蘿蔔）, 7-11 茶葉蛋, 卜蜂 義式香草雞胸肉, 炒紅蘿蔔. Dinner: 鼎泰豐 雞肉香辣醬炒麵, 鼎泰豐 豆沙粽子, 鼎泰豐 小籠包, 鼎泰豐 鮮魚蒸餃, 鼎泰豐 蝦仁蛋炒飯, 鼎泰豐 蝦肉紅油抄手. Snacks/Other: 星巴克 (Starbucks) 法式草莓蛋糕. more...
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Losing 0.7 kg a Week
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lillen5410's Weight History
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