Weigh In record (no journal entry) for 10 January 2021
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67 kg
Lost so far: 12.5 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2021:
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3657 kcal
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Fat: 155.53g | Prot: 181.51g | Carbs: 374.35g.
Breakfast: Valsoia Gran Affettati Vegetali Gusto Speck, Vallè Burro di Soia, Coop Pane 8 Cereali. Lunch: I Tesori Del Forno Biscotti Cereali con Cioccolato e Cacao, Ivegan Primavera Sottilfette, Valsoia Super Burger, Morinaga Silken Tofu Soft, Lattuga Cappuccina (Include tipo Boston e Bibb). Dinner: Morinaga Silken Tofu Soft, Lidl Rosetta, Valsoia Gran Affettati Vegetali Gusto Speck, Pizza Bianca. Snacks/Other: Pizza Bianca, Coop Pane 8 Cereali, Arachidi Tostate a Secco (Salati), Eurospin Arachidi Tostate. more...
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Gaining 7 kg a Week
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