Weigh In record (no journal entry) for 10 January 2021
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72.1 kg
Lost so far: 2.9 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2021:
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1348 kcal
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Fat: 38.42g | Prot: 75.51g | Carbs: 174.10g.
Breakfast: パウンドケーキ （バター法）, 桂格(Quaker) 桂格經典大燕麥片, プレーンヨーグルト. Lunch: ヘルシー弁当. Dinner: 寄せ鍋. Snacks/Other: 吳寶春 芋頭羞羞包. more...
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steady weight
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byumiko8's Weight History
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