Weigh In record (no journal entry) for 10 January 2021
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72.7 kg
Lost so far: 1.5 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2021:
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2070 kcal
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Fat: 161.16g | Prot: 131.48g | Carbs: 26.24g.
Lunch: 벨큐브 더래핑카우 벨큐브 피크닉, 혼합 견과류, 안심스테이크, 보쌈, 과메기. more...
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Gaining 3.2 kg a Week
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