Weigh In record (no journal entry) for 12 October 2013
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62.7 kg
Lost so far: 14.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2013:
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1986 kcal
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Fat: 96.40g | Prot: 70.63g | Carbs: 220.94g.
Breakfast: Bojangles Sweet Tea (Regular), Bojangles Plain Biscuit, Bojangles Seasoned Fries (Small), Bojangles Chicken Supremes. Lunch: Apples, Lance Toast Chee Real Peanut Butter Crackers. Dinner: Sour Cream, Baked Potato (Peel Not Eaten), American Cheese, Wendy's 1/4 lb Single Hamburger. Snacks/Other: Hershey's White Chocolate Bliss. more...
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1672 kcal
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Exercise:
Desk Work - 2 hours, Driving - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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