Weigh In record (no journal entry) for 10 January 2021
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82.5 kg
Lost so far: 1.5 kg.
Still to go: 32.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2021:
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1287 kcal
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Fat: 44.33g | Prot: 62.82g | Carbs: 162.02g.
Breakfast: Tempe Bacem, Tahu Bacem, Selada Air, Ayam Geprek, Nasi Kuning. Lunch: Tahu Bacem, Nasi Putih. Dinner: Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Tahu Kukus, Cap Cay Kuah, Nasi Putih. Snacks/Other: Cimory Cimory Squeeze Strawberry, Buah Naga. more...
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2131 kcal
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Exercise:
Fitness Training (Workout) - 14 minutes, Resting - 15 hours and 46 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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