Weigh In record (no journal entry) for 10 January 2021
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58.5 kg
Lost so far: 5.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2021:
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1657 kcal
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Fat: 93.12g | Prot: 119.84g | Carbs: 86.16g.
Lunch: 馬鈴薯, Costco 覆盆莓, 香蕉, 雞胸肉, Costco 希臘優格, 黑咖啡, 悅氏 山苦瓜油切綠茶, 藍莓, 樂活e棧 蒟蒻粉圓珍珠, 可可粉（無糖）, 全聯 烤黃金蛋撻. Dinner: 拿坡里 炸雞翅, 四季豆, 炒杏鮑菇, 炸雞排. more...
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1428 kcal
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Exercise:
Resting - 16 hours and 29 minutes, Sleeping - 7 hours and 31 minutes. more...
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Losing 2.1 kg a Week
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