Weigh In record (no journal entry) for 10 January 2021
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68.3 kg
Lost so far: 0 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2021:
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1755 kcal
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Fat: 71.17g | Prot: 91.43g | Carbs: 194.84g.
Breakfast: Weintrauben, Orangen, Senseo Extra Mild, Banane. Lunch: Banane, Gut & Günstig 4-Korn Fettarmer Fruchtjoghurt Mild, Low Carb Flammkuchen. Dinner: Pottkieker Weißkohl Eintopf , TiP H-Vollmilch 3,5%, Orangen, Das Gesunde Plus Sportness Eiweiß 90 Neutral. more...
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Losing 2.1 kg a Week
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