Weigh In record (no journal entry) for 12 October 2013
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69 kg
Lost so far: 10 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2013:
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821 kcal
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Fat: 10.06g | Prot: 42.89g | Carbs: 140.99g.
Breakfast: Maçã, Jasmine Granola Integral, Activia Morango Zero. Lunch: Nonata Frango Caipira, Arroz Branco (Médio, Cozido). Snacks/Other: Tangerinas, Banana Prata. more...
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Gaining 0.2 kg a Week
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