Weigh In record (no journal entry) for 10 January 2021
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108.9 kg
Lost so far: 13.1 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2021:
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3476 kcal
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Fat: 205.35g | Prot: 214.24g | Carbs: 192.55g.
Breakfast: Lidl Kaki, Hähnchenbrustfilet, REWE Avocado, Chinakohl, Gekochtes Ei, Lidl Eiweißbrot. Lunch: Chinakohl, Rapsöl, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Schweinefilet, REWE Kaki. Dinner: Lindt Schokolade 90%, Schwarzwälder Schinken, Seeberger Cashewkerne, Edeka Schinkenwurst, Lidl Eiweißbrot. more...
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Gaining 0.7 kg a Week
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