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預料之中
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47.4 kg
Lost so far: 13.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2021:
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996 kcal
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Fat: 58.48g | Prot: 51.00g | Carbs: 72.18g.
Breakfast: 麥當勞 (McDonald's) 麥克雞塊(4塊), 福樂 好優牛奶優酪. Lunch: Costco 雞肉捲, Costco 蛤蠣濃湯. Dinner: Costco 烤大雞腿, 炒青椒. Snacks/Other: 金莎 巧克力. more...
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Gaining 4.2 kg a Week
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lris chen's Weight History
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