Weigh In record (no journal entry) for 12 October 2013
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68.5 kg
Lost so far: 5.9 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2013:
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1166 kcal
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Fat: 39.46g | Prot: 42.92g | Carbs: 164.63g.
Breakfast: Eggs Benedict. Lunch: Whole Wheat Dinner Rolls, Smooth Light Peanut Butter, Raspberry Spread. Dinner: Tomato Sauce with Herbs and Cheese (Canned), Rotini. more...
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Losing 4.8 kg a Week
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