Weigh In record (no journal entry) for 10 January 2021
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89.3 kg
Lost so far: 2.7 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2021:
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1983 kcal
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Fat: 102.91g | Prot: 79.50g | Carbs: 185.33g.
Breakfast: Majonez, Galbani Mozzarella, Ser Gouda, Polskie Zboża Chleb Przenno-Żytni. Lunch: Krupnik. Dinner: Krowarzywa Pieczone Ziemniaki, Gotowane Buraki (z Surowych), Kotlet Mielony z Indyka. Snacks/Other: Sernik. more...
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Losing 0.4 kg a Week
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