Weigh In record (no journal entry) for 10 January 2021
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78.5 kg
Lost so far: 15.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2021:
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1146 kcal
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Fat: 37.53g | Prot: 63.98g | Carbs: 147.35g.
Breakfast: حدائق كاليفورنيا فول مدمس ساده, Green Cabbage, Cherry Tomatoes, Lusine Brown Toast, المراعي حليب كامل الدسم, المراعي زبادي كامل الدسم, Sugar. Lunch: Tangerine, Sunflower Oil, Chicken Breast (Skin Not Eaten), Cooked Dry Lima Beans, Onions, Chicken Stock Cubes (Dry, Dehydrated), Green Cabbage. Dinner: المراعي حليب كامل الدسم, المراعي زبادي كامل الدسم, Sugar, المراعي حليب كامل الدسم, المراعي زبادي كامل الدسم, Sugar, Tangerine, Green Cabbage, Orange. Snacks/Other: Peppermint (Mint), Roasted Unsalted Hulled Sunflower Seeds, Tangerine, المراعي حليب كامل الدسم. more...
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Losing 0.9 kg a Week
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esraa95mansour's Weight History
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