arsi martanty's Journal, 10 Jan 21

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Weigh In record (no journal entry) for 10 January 2021

52 kg Lost so far: 3.8 kg. Still to go: 2.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 January 2021:

1264 kcal

Fat: 38.69g | Prot: 62.71g | Carbs: 163.85g. Breakfast: Good Day Coffee Freeze. Lunch: Soto Ayam, Nasi Putih. Dinner: Soto Ayam, Nasi Putih. Snacks/Other: Apel, Gula Merah, Tora Bika Creamy Latte, Nanas. more...

1376 kcal

Exercise: Fitness Training (Workout) - 10 minutes, Cooking - 1 hour, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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arsi martanty's Journal, 10 Jan 21

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arsi martanty's Weight History