Weigh In record (no journal entry) for 10 January 2021
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55.6 kg
Lost so far: 0 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2021:
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1068 kcal
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Fat: 30.90g | Prot: 49.79g | Carbs: 148.23g.
Breakfast: Teh Tarik, Bakpao, Telur, Bubur Ayam. Lunch: House Of Organix Organic Coconut Sugar, Ellenka Fiber Creme, Nescafe Classic, Paprika Merah Manis, Lemonilo Mi Instan Kari Ayam. more...
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Losing 0.2 kg a Week
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ummi_nay's Weight History
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