Weigh In record (no journal entry) for 10 January 2021
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76.2 kg
Lost so far: 1.8 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2021:
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829 kcal
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Fat: 55.71g | Prot: 55.72g | Carbs: 31.19g.
Breakfast: Смешанные Орехи, Чай, Гармония Творог со Сметаной 8,5%. Lunch: Борщ с Говядиной. Dinner: Чай. more...
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Gaining 0.5 kg a Week
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manifestor•'s Weight History
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