Register
|
Sign In
India
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Екатерина Бельмас
Journal
10 Jan 21
Екатерина Бельмас's Journal, 10 Jan 21
Екатерина Бельмас's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 10 January 2021
50 kg
Lost so far:
13 kg
.
Still to go:
5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 January 2021:
975 kcal
Fat: 25.98g | Prot: 43.23g | Carbs: 144.80g.
Breakfast:
Смаковеньки Молоко 2,8%, Doctor Benner Шоколадні Кранчі.
Lunch:
Tasty Style Хлебцы Овсяно-Перловые, Своя Лінія Варенье , АТБ Банан.
Dinner:
Куриная Грудка Отварная, Гречка Отварная, Nestle Nesquik Какао, Капуста Пелюстка (Маринованная).
Snacks/Other:
Мандарины.
more...
1215 kcal
Exercise:
Resting - 15 hours and 30 minutes, Sleeping - 8 hours and 30 minutes.
more...
Losing 1.2 kg a Week
3 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Екатерина Бельмас's Weight History
View Complete History