Register
|
Sign In
India
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
c1033
Journal
10 Jan 21
c1033's Journal, 10 Jan 21
c1033's Profile
|
< Previous Entry
|
Next Entry >
굶어서 빼진 말자. 또 쓰러진당ㅋㅋㅋ
53.9 kg
Lost so far:
1.1 kg
.
Still to go:
8.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 January 2021:
1292 kcal
Fat: 27.58g | Prot: 54.73g | Carbs: 199.10g.
Breakfast:
오미자차, 청국장찌개, 밥.
Lunch:
봉추찜닭 찜닭.
Dinner:
비빔밥.
Snacks/Other:
오미자차.
more...
1400 kcal
Exercise:
Walking (moderate) - 5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 0.4 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
c1033's Weight History
View Complete History