Weigh In record (no journal entry) for 10 January 2021
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49.8 kg
Lost so far: 30.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2021:
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624 kcal
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Fat: 18.49g | Prot: 25.43g | Carbs: 87.92g.
Breakfast: Zeytin, Izgara Tavuk (Derisi Yenmeden), Dana Etinden Yapılan Köfte. Dinner: Ekmecik Yufka Ekmeği, Sebzeli Bulgur Pilavı. Snacks/Other: Süsse Portakallı Jöleli Bisküvi, Bisküvili Pasta. more...
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Losing 0.1 kg a Week
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06azminsonu's Weight History
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