Weigh In record (no journal entry) for 10 January 2021
|
79.6 kg
Lost so far: 25.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 January 2021:
|
4193 kcal
|
Fat: 187.04g | Prot: 129.31g | Carbs: 462.64g.
Breakfast: Papa Asada, Hacendado Jamón Cocido Extra, Huevo Cocido, Milbona Queso Light Havarti, Carrefour Mollete Integral, Dolce Gusto Espresso Intenso, Dolce Gusto Espresso Intenso. Lunch: Papa Asada, Lomo de Cerdo Asado, Hacendado Galleta María Dorada Complet, Dolce Gusto Chococino, Vino Blanco de Mesa. Dinner: Focaccia, Cordial o de Licor, Focaccia, Auchan Bolitas de Coco, Pestiño. Snacks/Other: Cuétara Galletas Tostarica, Dolce Gusto Chococino. more...
|
|
2399 kcal
|
Exercise:
Cleaning - 30 minutes, Walking (slow) - 3/kph - 30 minutes, Watching TV/Computer - 4 hours, Resting - 11 hours, Sleeping - 8 hours. more...
|
Gaining 10.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
NIKO1972's Weight History
|