Weigh In record (no journal entry) for 10 January 2021
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116.3 kg
Lost so far: 5.7 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2021:
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1994 kcal
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Fat: 67.03g | Prot: 149.05g | Carbs: 197.56g.
Breakfast: Asda Semi-Skimmed Milk, Egg, Extra Virgin Olive Oil, Mushrooms , Tesco Smoked Back Bacon Rashers, Tesco Hash Browns (120g), Morrisons Butcher's Style Beef Sausages . Lunch: Alesto Broth Mix, Erin Marrowfat Peas, Mash Direct Mashed Turnip, Sainsbury's Chicken Thigh Fillets, Sainsbury's Carrots, Tesco Vegetable Soup Mix, Sweet Potato . Dinner: Extra Virgin Olive Oil, Tesco Piri Piri Seasoning , Brussels Sprouts , Farmfoods Baby Carrots, Sweet Potato , Tesco Chicken Breast Fillets (130g). Snacks/Other: Milbona Greek Style Yogurt Low Fat, Asda Rocket Lolly, Tesco Semi-Skimmed Milk, Tesco Strawberries, MyProtein Baked Cookie - Chocolate, Tesco Double Chocolate Chip Cookie. more...
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Losing 1.7 kg a Week
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Richard151270's Weight History
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