Weigh In record (no journal entry) for 12 October 2013
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95.8 kg
Lost so far: 7.2 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2013:
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1599 kcal
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Fat: 38.91g | Prot: 72.04g | Carbs: 221.74g.
Breakfast: Milk (Nonfat), Kellogg's Nutri-Grain Cereal Bar - Blueberry, Kellogg's Raisin Bran. Lunch: Vegetarian Vegetable Soup (Prepared with Water). Dinner: Pork Roast, Red Table Wine, McDonald's French Fries (Small), Dannon Oikos Fruit on The Bottom Nonfat Greek Yogurt - Apricot Mango. Snacks/Other: Apples. more...
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2979 kcal
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Exercise:
Weight Training (moderate) - 20 minutes, Running (jogging) - 8/kph - 15 minutes, Desk Work - 6 hours, Resting - 9 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 25.1 kg a Week
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isleham1's Weight History
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