Weigh In record (no journal entry) for 10 January 2021
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114.5 kg
Lost so far: 20.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2021:
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3459 kcal
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Fat: 151.52g | Prot: 140.30g | Carbs: 393.11g.
Breakfast: Schärdinger Fettarme Milch 1,5 % Fett, Kellogg's Froot Loops, Avocado, Aufbackbrötchen, Zwiebeln, Tomaten, Zitrone. Lunch: Mayonnaise, Senf, Ketchup, Essiggurken, Putenschinken (Gekocht), Gouda oder Edamer, S-Budget Toastbrot. Dinner: Ketchup, Hofer Chicken Nuggets, Farmers Gold Potato Wedges, Burger King Steakhouse Burger. Snacks/Other: Äpfel. more...
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Losing 10.5 kg a Week
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shadow_10909's Weight History
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