Weigh In record (no journal entry) for 10 January 2021
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92.6 kg
Lost so far: 1.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2021:
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1329 kcal
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Fat: 48.70g | Prot: 115.46g | Carbs: 101.99g.
Breakfast: Coop Sciroppo d'acero, Zymil Latte Scremato senza Lattosio, Myprotein Omega 3, Prozis Protein Pancake Instant. Lunch: Pasta al Forno. Dinner: Orogel Contorno Leggerezza, Sogegross Hamburger di Chianina. more...
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Gaining 3.5 kg a Week
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Alessandro Gogioso's Weight History
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