Weigh In record (no journal entry) for 09 January 2011
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102.5 kg
Lost so far: 2.7 kg.
Still to go: 23.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2011:
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1331 kcal
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Fat: 53.02g | Prot: 50.90g | Carbs: 190.43g.
Breakfast: coke, babybel. Lunch: coke, grilled chicken. Dinner: whole wheat bread, sliced american cheese, basil tomato soup, Cherry Coke (Can). Snacks/Other: Milk Chocolate with Marshmallows Hot Cocoa Mix, vanilla chip chewy granola bar, babybel. more...
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3288 kcal
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Exercise:
Housework - 1 hour, Shopping - 30 minutes, Standing - 1 hour, Sitting - 3 hours, Conditioning exercise (health club) - 40 minutes, Sleeping - 8 hours, Resting - 9 hours and 50 minutes. more...
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Losing 1.1 kg a Week
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jhart2773's Weight History
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