Weigh In record (no journal entry) for 10 January 2021
|
93.1 kg
Lost so far: 0.9 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 January 2021:
|
1035 kcal
|
Fat: 30.98g | Prot: 38.53g | Carbs: 144.34g.
Breakfast: Mélange de Fruits Secs, J'aime le Lait d'ici Lait, Bio U Flocons d'avoine. Lunch: Riz Basmati (Cuit), Paysan Breton Beurre Moulé Demi-Sel, Delisse Crème Semi Épaisse 18%, Florette Brocolis Vapeur, Oeuf. Dinner: Soupe de Nouilles Ramen Saveur Poulet (Sèche, Déshydratée). Snacks/Other: Beurre Fouetté (Salé), Super U Pain aux Céréales . more...
|
|
2591 kcal
|
Exercise:
Walking (moderate) - 5/kph - 1 hour, High Intensity Interval Training (HIIT) - 12 minutes, Resting - 12 hours and 48 minutes, Sleeping - 10 hours. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Betty.Del's Weight History
|