Weigh In record (no journal entry) for 10 January 2021
|
74.9 kg
Lost so far: 36.2 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 January 2021:
|
2239 kcal
|
Fat: 28.67g | Prot: 89.21g | Carbs: 196.76g.
Breakfast: Fruity Teacakes, Light. Dinner: Morrisons Basmati Boil in The Bag Rice, asda chicken fillets, chopped tomatoes, fry light, white onion, tumeric, garam masala, cumin. Snacks/Other: Aero Peppermint, Nescafe Coffee with Semi-Skimmed Milk, PG tips Tea with Semi-Skimmed Milk, Carling Lager (Can). more...
|
|
2069 kcal
|
Exercise:
Sleeping - 7 hours, Resting - 11 hours, Desk Work - 6 hours. more...
|
Losing 1.9 kg a Week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sonnyjim97's Weight History
|