Weigh In record (no journal entry) for 10 January 2021
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78 kg
Lost so far: 8 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2021:
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1137 kcal
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Fat: 41.15g | Prot: 67.45g | Carbs: 131.83g.
Breakfast: Palta, Ideal Pan Pita Blanco, Café con Leche Descremada. Lunch: Llanquihue Longaniza, Naranjas, Plátano, Tomates, Muslos de Pollo (Asados o Cocidos), Budín de Zapallo Italiano. Dinner: Tomates, Budín de Zapallo Italiano. Snacks/Other: Regimel Duraznos en Cubitos, Lipton Té Royal Ceylon, Tika Crackers Artesanales Cúrcuma y Sésamo , Robinson Crusoe Atún Lomitos Ahumados. more...
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Losing 1.9 kg a Week
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mefoltrufia's Weight History
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